‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Jennifer Aniston’s ‘game-changing’ workout can build strength – and abs – in midlife
Jennifer Aniston calls Pvolve workouts “a game changer”, granting them her seal of approval by officially partnering with…
Dhurandhar Star Danish Pandor’s Diet And Fitness Routine: Jeera Water, A Garlic Clove, 40-Minute Workouts
Danish Pandor, who rose to fame for his role as Uzair Baloch in Dhurandhar, followed by Dhurandhar 2,…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…
At 52, Norah O’Donnell Swears By this Post-Dinner Walking Habit for Better Health
3 min read Journalist Norah O’Donnell has covered big stories during her 30 years in news—from the September…
New boutique reformer Pilates studio opens in south Dublin
Calling all fitness lovers and Pilates princesses! Fitzpatrick Castle Hotel has expanded its wellness offering to include a…
Mark Wahlberg Fitness Routine: Mark Wahlberg unveils his 4 am fitness routine, revealing why he starts with an ice bath before intense workouts and protein meals
Image credit: Instagram/@markwahlberg Mark Wahlberg recently launched a new YouTube series, “4AM Club Challenge” revealing insights from his…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
Strength training over decades linked to longer life
We’ve long known that aerobic exercise might help us live longer, and now strength training is…
Couch Core Workout After 60: A 7-Minute Seated Routine
Before kicking back, squeeze in this speedy workout from the comfort of your couch. We’re not sure how…
Should you still work out if you’ve got PMS? 6 gym exercise swaps to try
Secondly, “there is conflicting evidence on whether the different phases of the menstrual cycle truly impact exercise performance”,…