Men Over 60 Need Rotational Strength to Age Well – Here’s How to Build It
Dr Mark Hyman only started strength training at 59. In just seven years, he has built an enviable…
Move Against Cancer: Hamilton gym team nears $40k with burpee mission
Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
15-minute resistance band workout: PT reveals 6 moves
The lower body is made up of large muscles needed for stability and support as we move through…
Hayden bodybuilder crushed by dump truck releases new book about comeback
Eric Hess battles arthritis. There’s no cartilage in his shoulders. He also has a prosthetic hip. Yet the…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
Nonno Exercise Routine: Meet the 95 year old Nonno, who follows a secret band exercise routine to stay put and keep going at nearly a century
A 95-year-old grandfather, Nonno, demonstrates his daily exercise routine for staying fit. He uses a resistance band for…
Salina YMCA trainer leaves lasting impact through friendship, fitness and community connection
Joe Finder (left) and Mark Lavoie (right) – Photo, Salina Family YMCA Salina Family YMCA As intern trainer…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
The surprising activities that can slow biological ageing and have a similar impact to exercise
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 50-25-12-5 Method Behind Lenny Kravitz’s Incredible Abs at 62
Even at rest and in the dim light of the Tmpl gym in midtown Manhattan, what may be…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…