No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
New gym with free weights and classes to open in Christchurch
PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a…
The science-backed two-minute daily workouts for improving heart health
If you don’t have an hour to exercise each day, can you spare a minute or two? This…
5 reasons why this simple exercise is good for women
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’
Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
Samantha Ruth Prabhu Shows Off Her Toned Back In New Workout Post, Shares Benefits Of Strength Training
Samantha Ruth Prabhu has always promoted the importance of a balanced lifestyle, the value of physical, mental, and…
Jersey’s Lucy Dupre Earns Spot at CrossFit World Championships
A JERSEY CrossFit athlete will take her place on the international stage next month after earning qualification for…
As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret – but simple – key to great ageing
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be…
One Form of Exercise Improves Sleep The Most, Study Finds : ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…