Can The Viral ‘Pinky Time’ Trend REALLY Prevent Alzheimer’s? Neurologists Weigh In.
Could staving off memory loss be as simple as strategically wiggling your pinky fingers around every day? That’s…
The ‘Wall Test’ Can Reveal Your Ideal Posture. Here’s How To Do It.
Thanks to laptops, cell phones and tablets, many of us spend countless hours each week hunched over a…
Olympic legend Sally Gunnell, 59, shares her 6-move muscle-building workout to get ‘fit for life’
If you’re reading this, chances are building muscle feels intimidating – especially if you’re new to strength training.…
Ex-Planet Fitness CEO Backs Absolute Recomp, a Premium Strength Gym With a ‘Holy F—’ Factor
Chris Rondeau sees parallels between Absolute Recomp, a brash, Dallas-based strength training chain and Planet Fitness. Not in…
No gym? No problem – here’s how to build strength anywhere
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer lifeGet…
I Tried A 10-Minute Arm Workout for 4 Weeks: Wow, They Work
Can you actually build upper body strength from a 10-minute arm workout? It’s a question I’ve found myself…
Legendary bodybuilder David Isaacs still flexing at 88
In a world obsessed with fitness influencers, smart workout tech, and the latest wellness trends, David Isaacs, from…
‘Main Character Walks’ Might Be the Confidence Boost You Didn’t Know You Needed
As a writer who grew up with obsessive-compulsive disorder, I have a tendency to fall into maladaptive daydreams…
The Best Exercises For Women’s Longevity, By Age
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years…
The hybrid fitness movement: ‘We’ve definitely noticed the community it builds’ – The Irish Times
Gym-goer Sarah O’Byrne started running two months ago only because a fellow member talked her into entering a…
Fitness: Beyond exercise, move more and live longer
With so much emphasis being placed on accumulating a minimum of 150 minutes of moderate to vigorous exercise…
I was bored of my usual fitness apps, but comprehensive fitness tracker BetterMe dwarfs them in terms of scale
I’ve been testing the best fitness apps for many years now, and while I’m very grateful they all…