The Best Time of Day to Exercise for Healthy Blood Sugar
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and…
Ex-teacher and fitness instructor opens new studio after health club’s closure
A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in…
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape | Life and style
There’s no bad time to take a more active interest in your health, but the new year, for…
Cut your risk of falls by doing this simple balance drill as often as you can
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…
The Rise in Popularity of Hot Sculpt Workouts in 2026
3 min read Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer…
How to avoid an injury when exercising outdoors this winter
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…
I ran 5 km every day for a week after my 9 to 5 job. Here’s what happened
I chose to run five kilometres and understood why so many people prefer running over any other form…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
US FDA to limit regulation of health and fitness wearables, commissioner says
The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation of wearable…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
What Separates a $70 Hot Yoga Towel From a $20 One? Not Much.
The Eunzel Yoga Towel with Grip Dots is on the left, and the Manduka Yogitoes Hot Yoga Towel…