Gabi Migala Withdraws from 2026 CrossFit Games; Aline Wirz Receives Backfill Invite
Gabi Migala was set to return to the CrossFit Games after tearing her Achilles tendon at the 2024…
An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
A third of all women and 20% of all men over 50 globally will break a bone due…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
This Mini Stair Stepper Is 43% Off For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
Walking Plan For Weight Loss, According To Trainers
7 min read Are you looking for a simple, yet effective workout to help you achieve your weight…
Bolton mum looks unrecognisable after 4am routine transforms her life
Lyndsey Kelly has gone from a ‘couch potato’ to competitive body builder Lyndsey Kelly before her bodybuilding transformation…
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I’ve been ignoring
There are a lot of things I’d like to achieve with my strength training. My main aim is…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Cork woman: ‘I discovered Hyrox in my 50s… it’s never too late to start’
Cork woman Joanne Tynan Dawson says discovering the Hyrox exercise and fitness system in her 50s changed her…
Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…