Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
After winning cash for losing weight, UAE residents refuse to go back to old habits
A Dh5,000 reward that marked a milestone for Ras Al Khaimah Fitness Challenge participants has become more than…
Expand Your Home Gym With This Yoleo Weight Bench for Less Than $38 Shipped on Amazon
Looking to expand your home gym on the cheap? For a limited time, one of Amazon’s best selling…
HYROX: A full breakdown on the fitness trend taking Australia and the world by storm
Save You have reached your maximum number of saved items. Remove items from your saved list to add…
Legendary Bodybuilder José Antonio “Jocha” Hernández Torres Dies at 57, Tributes Pour In Across Bodybuilding
José Antonio “Jocha” Hernández Torres, a former Mr. Universe and one of Spain’s most accomplished bodybuilders, has passed…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
T3 Awards 2026: all Fitness winners announced
Fitness in 2026 became more focused. In the last 12 months, brands have focused on making products that…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
A 10-Second Balance Test to Predict Your Lifespan, Backed by Research
Research shows that your grip strength, bone density and genetics can all play a role in your quality…