‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…
The heart-smart strength plan every woman needs
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Win A Four-Year Membership To After The Barre
Just imagine if your workout was something you actively looked forward to – not just how you feel…
Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
If you spend a lot of time sitting during the day, your glutes could be paying the price—and…
Why Heavier Weights Aren’t Always Better for Strength Training
Then there’s muscular endurance. “Performing one-repetition maximums doesn’t translate to better performance particularly well for marathon runners or…
Kate Middleton chose this fitness tracker for Three Peaks
On descending Yr Wyddfa (Mount Snowdon) after completing the Three Peaks Challenge, Catherine, Princess of Wales, was met…
Adele Weight Loss Journey: Adele’s remarkable 100-pound weight loss: How strength training, daily workouts and consistency helped the Grammy-winning singer rebuild her life
Image credit: Instagram/@adele Adele, the British singer, had opened up about her remarkable physical transformation which sparked global…
Strood mum quits corporate grind to launch community motivated family fitness business
By Kiki Obisesan A mum-of-three has quit a 15-year corporate career to launch a community-focused fitness business catering…
Mia Hamm’s Longevity Fitness Routine: Golf, Interval Training
At age 54, one of the top soccer players in history is still thinking about how she should…