‘I’m stronger than ever at 70 – if you’re between 30 and 60, do these 5 things to stay independent at my age’
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
3 minutes vs. 90 minutes: Which workout is better for your health?
Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes…
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I’ve Made to My Workouts as a Result’
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past…
The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64,…
‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
Why You Only Need 2 Exercises for A Jacked Chest
Building a bigger, stronger chest does not necessarily require a long list of exercises. In a recent YouTube…
Fewer steps at a faster pace may still offer key health benefits
If you’re watching your daily step count, you may be overlooking another important part of the equation: your…
Chair Exercises for Walking Endurance After 60
Table the treadmill and pull up a sturdy chair. Walking on a treadmill is an awesome way to…
Cardiovascular Fitness Test After 65: How Do You Rank?
Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness. One of the best ways to…
Bodyweight Exercises to Rebuild Muscle After 45
If you want to rebuild muscle mass, all you need is your body weight to get started. Since…