Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Elderly woman’s viral yoga video at railway station inspires millions with fitness and discipline |
Image credit: Instagram/@laughter_baee A touching social media reel has gone viral as it featured an old woman doing…
Denise Austin Demonstrates Simple Exercises for ‘Sculpted Arms’
If there’s one person who consistently proves how quick and easy workouts can make a big difference, it’s…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…
I pushed myself too hard at the gym – and ended up in the hospital | Well actually
In January 2025, I attended my first bootcamp class. I had spent the day hunched over my laptop,…
The Workout Every Curious Top Might Want to Try
Top tips usually involve confidence, communication, and maybe a little cardio. But one viral workout is taking things…
People with strong chest and back less likely to have a heart attack, analysis suggests | Medical research
People with strong chest and back muscles are less likely to have a heart attack or die prematurely,…
Gym chain behind multiple Anytime Fitness, BFT outlets charged over late CPF payments
SINGAPORE: The company behind several Anytime Fitness gyms and Body Fit Training (BFT) outlets in Singapore has been…
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
There’s more to your core than you might realize. There are the muscles that make up the visible…
Building A Village: 6 Community Lead Fitness Trends Have Redefined How We Work Out
Not too long ago, fitness was largely viewed as an individual pursuit. People would head to the gym,…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…