Baltimore Fishbowl | The Yard Gym, an Australian fitness franchise, is coming to Timonium –
A Timonium warehouse will soon house Baltimore County’s newest gym. The Yard Gym Timonium is the name of…
Slow Heartbeat: Distinguishing between healthy fitness and bradycardia in ageing: When a slow heartbeat is a sign of strength, and when it isn’t
There is something poetic about a steady, slow heartbeat. Athletes often wear it like a badge of honor.…
46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed
Losing weight doesn’t always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and…
E-Bike Health Benefits: How Riding an Electric Bike Boosts Health
4 min read With more than 880,000 e-bikes sold in 2021 and researchers projecting sales will continue to…
Exercises That May Stress Your Knees After 60
Ditching these exercises can help you avoid placing excess stress on your knees. Your knees have worked just…
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
Stop misleading people on yoga
The recent celebration of the International Day of Yoga in Kuwait was a remarkable success. Organized by the…
Krissy Cela On Why Strength Training Is The Best Workout
You’d have had to have been living under a rock not to have heard of Krissy Cela, one…
Foundation Friday: Building bright futures & mental health through fitness
InnerCity Weightlifting volunteers find a sense of fulfillment by helping clients improve their fitness. When people think about…
You Only Need 1 Dumbbell and 90 Minutes a Week to Build Muscle at Home This Summer
I’m not a fair-weather trainee. I like to train outside all year round. That being said, I don’t…
This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By
Bill Kober plans to still be doing daily push-ups when he turns 100 – and the 40 he’s…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…