Louth gym RMG Fitness leads the way in reformer Pilates and wellness
Back in February we talked to RMG Fitness founder Ronan McGahan about his Ardee business which has been…
Soak it up: everything science taught us about health and wellness in 2025 | Life and style
The best advice for living a healthy, well-adjusted life – eat your vegetables, get a good night’s sleep,…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
This Hydrow Rowing Machine Is $500 Off Today
Aside from the holidays, the end of the year brings an opportunity to reflect and set goals for…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
If you can still do these 11 things at 70, your body is in exceptional shape for your age – VegOut
Did you know that only about 23% of adults over 65 meet the basic physical activity guidelines recommended…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
This entrepreneur finds huge success in re-inventing weight loss
‘We’re basically teaching you how to keep in touch with your body’s needs,’ says Gina Livy who pitched…
I’m a personal trainer, getting abs in your fifties is easy – just follow these five golden rules
The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back…
Shelby native finishes top 10 in global strongman competition
OPEN SOURCE We published this story in response to a reader suggestion. Do you have a tip for…
13 Best Dumbbells of 2026, Tested and Reviewed
Whether you’re just starting out on your fitness journey or working out like a pro, investing in the…
4 Bed Exercises To Trim Belly Overhang After 60
Doing exercises from the comfort of your bed is a wise choice as you age. One form of…