5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Residents in this rural B.C community receive a prescription to exercise at a rec centre
Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |
Most people tend to slow down after 40, but the fact of the matter is that this is…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
Open Thread: Spurs announce partnership with Planet Fitness
“Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…
The Best Elliptical Machines of 2025
BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
The best Black Friday fitness deals week 2: from fitness trackers to sports shoes and more
Black Friday is getting closer, which means big savings are on the horizon. Last week I rounded up…
5 simple tips a Pilates instructor wants every beginner to know
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration – WATCH |
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…