Fitness

Published May 25, 2026 07:17AM You use your pelvic floor all day, every day. But you probably don’t…

On weekends, around 5 am, namma Chennai looks unlike anything seen on weekdays. The roads are quieter, the…

Taking Stock: Sensex slips 479 pts, Nifty ends below 24,000 on monthly F&O expiry; metals shine Nearly 140…

Analysis: Physical activity boosts our ability to revise, learn and think so why would we not want to…

Nearing retirement age is a time to slow down for most people. Not for Jim Owen. At 70,…

During my early adolescence, exercise was something I actively avoided. I was painfully self-conscious about being out of…

Growing old is a fact of life. But thanks to improved health care and innovative technology, more of…

Aging gracefully is a top priority for bodybuilding legend Lee Labrada. In a YouTube video from May 22,…

If you haven’t heard of “micromovement” routines, they’re a bit like exercise snacking, where you add chunks of…

As more people become health-conscious, workouts have become an integral part of daily life, whether it is actively…

Trading Plan: Will Nifty 50, Bank Nifty see mild profit booking amid consolidation on F&O expiry day after…

Picture the scene: Last month, you set yourself a goal to work out five days a week. You…

5 Pelvic Floor Exercises to Strengthen Your Pelvic Floor