Midlife men and running: the rules for getting seriously fit
Seeing politicians running through our streets (or at least photos of them doing so) creates similar unease to…
‘Critical velocity training’ is the secret sauce to faster running – here’s how to master it
In the running world, there are many workout options to choose from if you want to get faster…
At 57, Hugh Jackman elevates his fitness routine with impressive rowing performance.
Hugh Jackman, the acclaimed Hollywood actor, has achieved a remarkable fitness milestone at the age of 57, ranking…
Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…
Crumbling infrastructure stops older people from being active, say MPs
The select committee report argued that “increasing movement – especially among the least active – can prevent many…
Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps,…
Forget Vanity: Mindy Kaling’s Actual Reason For Losing Weight Packs A Punch
Taylor Hill/Getty Images Mindy Kaling doesn’t see weight…
Waitlist for the Luna Band, a Screenless Fitness Tracker Unveiled at CES, Is Now Open
The waitlist for the Luna Band, a screenless fitness and health tracker that debuted at CES 2026, is now…
How Your Height Impacts Sports Performance: The Best Sports for Tall, Average, and Short Athletes
Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a…
3 Best Mindfulness Exercises for Beginners, According to an Expert
Between busy schedules and the end of the school year, it can be difficult to slow down and…
How the Kneeling Basketball Throw Candidate Fitness Assessment Tests Power and Athleticism
4 min read THE VARIOUS BRANCHES of the United States Military have fitness standards measured by a number…
Your guide to building the perfect home gym
SINGAPORE – Married Singaporean couple Othniel Indran and Janet Poh had one main criterion for their first home:…