New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…
What Is an EMS Workout? Experts Explain the Trend, Benefits, and How It Works
5 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…
How many steps a day do you really need to stay healthy?
In recent years, it seems our health has been given a step counter. It is no longer only…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
Strava adds dedicated strength training support for sets, muscle groups, more
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing…
Mayo native leads study that shows timing and intensity matters when exercising
Dr. Enda Murphy, Research Associate, CÚRAM – the Research Ireland Centre for Medical Devices, University of Galway, conducting…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
Man who ran 10,000 miles and completed 109,600 push-ups, sit-ups, and squats shows off insane transformation
Fitness fanatics are bigger than ever, both in a figurative and literal sense, thanks to some almost unbelievable…