Jogging this little each week can majorly reduce your biological age by up to 12 years
In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While…
Expert coaches reveal what’s actually needed to hit your exercise, health and diet targets
Jan 9, 2026 – 2.52pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: ‘Stop running so much’
Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram…
How to get stronger — Harvard Gazette
A series of random questions answered by Harvard experts. Edward Phillips is an associate professor of physical medicine…
Vibration Plates Are Viral On TikTok & Experts Have Thoughts
At the start of a new year, it’s tradition to rethink your wellness game and dream up a…
Forget fitness trackers — external brains are the hot new wearables at CES this year
(Image credit: Future) We’re covering all of the latest CES news from the show as it happens. Stick…
The 10 Healthiest US Cities in 2026, According to Mindbody’s New Rankings
Using a proprietary scoring model, the fitness and wellness software giant ranked America’s 25 biggest cities based on…
Navy introduces combat fitness test for SEALs, fleet divers, others
The U.S. Navy has introduced new evaluation standards to measure the physical readiness of combat arms personnel such…
15 Best Buys to keep you healthy in 2026
Whether you’re setting fresh health and fitness goals for the new year or building on existing habits, having…
‘I tried the Japanese walking method for 30 days – here’s my honest before and after’
At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks…
13 Products To Achieve Your Fitness And Sleep Goals
TheraGun Therabody Handheld Percussion Massage Gun (Amazon) Atmosphere by The Weather Channel curates products and services for all…
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let’s be honest, who doesn’t?—this quick circuit will help combat…