I asked kinesiology expert and 15-time Ironman finisher, Jen Rulon, for a mobility workout to start in your 40s. Here’s what she said
When we talk about mobility, we’re not just referring to how well you move. Mobility is how well…
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core
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This Brutal CrossFit Hero WOD Might Be the Perfect Hyrox Training Workout
The line between CrossFit and Hyrox isn’t quite as blurry as it might appear from far away. One’s…
AFib: 1-Year Exercise Intervention May Help Reduce Recurrence
Share on PinterestA one-year clinical trial with a tailored exercise program reduced AFib recurrence by 45%. RealPeopleGroup/E+/Getty ImagesExercise…
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core
Having a strong core is essential as you get older — it protects your lower back from injury,…
How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
New research suggests that the way students structure their exercise may influence their mental health risk over time.…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
Daniel Vadnal Explains How to Fix Your Hanging Leg Raises
Daniel Vadnal is revisiting one of the most common mistakes he made in his own training: performing hanging…
New Gym in Paris Helps Homeless Folks Improve Their Health And Habits–Without Leaving the Shelter
Wilfried enjoying The Shelter Gym in Paris – Photo by Omnigym A gym equipment company from Finland is…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
This simple method could help you lose weight for good
“By the time you get to dinner, you’ve hit your fruit and vegetables requirements, and you’ve got most…
“Sweat-jetting” Is the Hottest New Travel Trend
A combination of sweat and tears blurred Josue De Paz’s view of the Sydney Harbour Bridge as he…