How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Coast Guard adopts service-wide mandatory physical fitness training
Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least…
Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
It’s common knowledge that walking is good for you, but did you know it might also help you…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
I lost 20 pounds at Orangetheory — it’s the best $2 you’ll ever spend
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
adidas Unveils the Dropset 4, its Most Versatile Functional Training Shoe to Date
Launching with newly inbuilt runnability and support for short runs and explosive jump moves, whilst continuing to deliver stability…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
New downtown Ann Arbor fitness studio promises ‘fun, unique and challenging’ workouts
ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
As people return to gyms or start new fitness routines in the new year, new research suggests that…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…
How to get started at the gym – and keep going
Open this photo in gallery: It’s important to have goals in mind as you set out on your…