The number of push-ups you should be able to do, according to your age
Ever wondered how your fitness levels compare? (Picture: Getty Images/Johner RF) Even for established gym bunnies, reaching the…
Four minutes of daily resistance training can quadruple fitness in older adults
HERSHEY, Pa. — Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life…
You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it
Newsflash: Even if you train your abs, the strength of your deep core may be lacking. “Sometimes people…
Keeping this muscle group strong could be the key to a longer life, according to this physical therapist
It’s widely accepted that for most people, living a long, healthy life depends on getting enough sleep, eating…
Scientists found the strength training sweet spot for a longer life
A long-running study suggests that 90 to 120 minutes of strength (resistance) training each week may be the…
Learn to master these four bodyweight exercises to build strength and muscle at home
Strength training, as with everything in life, should be built on a solid foundation. That means there are…
Exercise classes at Belmont Care Home Worcester for over 65s
The sessions for people aged 65 and over are led by experienced instructor Di Fox. Designed to help older adults…
Fitness instructor at Alloa PureGym completes ultramarathon
Ian Mclellan, 37, has worked at the gym in Alloa for just over three years now and is…
How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
How Much Strength Training Helps You Live Longer?
Published June 10, 2026 03:00AM Key Takeaways: Recent research published in June 2026 found that just 90 to 119…
VO₂ Max Training: Effort, Benefits, and Interval Tips
Whatever your running goals, you should execute most of your miles at an easy effort. But when it…
A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility
Pilates has evolved into a myriad of different styles and approaches, but Pilates’ origins were simpler, with just…