Want to build muscle and lose fat at the same time? Start with Oyinda Okunowo’s 4-week plan
Fitness can be way too serious,’ says Oyinda Okunowo, the 28-year-old PT and fitness content creator, best known…
Equinox luxury fitness center picks Buckhead for first Georgia location
New York-based fitness and lifestyle gym Equinox said Wednesday it will be bringing its first Georgia location to…
They Tracked Fitness, Food and Sleep Obsessively. Now They’re Tuning Out.
For three years, Ashwinn Krishnaswamy had a rigid schedule. He logged his morning wake time, exercise, and how…
Gilad Janklowicz Dead: ‘Bodies In Motion’ TV Fitness Pioneer Was 71
Gilad Janklowicz, a fitness instructor whose signature syndicated TV program Bodies In Motion brought daily exercise routines to…
I’m An Avid Walker, And This Weighted Vest Makes Me Feel Stronger
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Buckhead Village scores Georgia’s first high-end Equinox gym
After years of rumors in other Atlanta locations, a fitness concept synonymous with luxury lifestyles is finally planting…
Read before running — Harvard Gazette
It’s not unusual to see a few brave souls wrapped in gloves and balaclavas jogging along the Charles…
I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
We all know that strength training is essential as we get older, but if you’re a complete beginner…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
Your VO2 Max Is Important For Your Health. Here’s What It Is And How To Improve It.
When you go to the doctor’s office for a yearly checkup, there are probably some health markers you’re…
The Yard Gym to open St. Pete location Saturday
St. Petersburg resident Taylor Dove had an epiphany in college. She realized that she had a passion for…
The 60-second plyometrics move that helps you to run faster
A few times a week during marathon training, you could find me in the corner of my local…