This is how a 50-something trainer changed how he lifts weights to protect his joints
By the time we get to midlife, many of us have accumulated injuries, aches and pains that can…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
For better brain health it’s never too late to get active
A 2022 study found that people who walked just 3,800 steps per day lowered their risk of dementia…
Joint Pain Exercises: 5 gentle exercises to ease joint pain at home |
Joint pain touches far more people than most of us realize. In the U.S. alone, roughly one in…
Fitness trainer shares simple diet plan he uses to stay lean all around the year: ‘Try this method for at least 1 month’
Is it possible to maintain a lean physique without obsessively tracking every calorie? Zach Kieran, a fitness coach,…
Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: ‘Choose 3-4 meals…’
Staying fit and lean while juggling a demanding full-time job does not have to be hectic. With a…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
In race for tourists, Singapore pumps up appeal with push into fitness events
Vijay Andrews arrived in Singapore determined to compete again. The 32-year-old Indian fitness coach had spent months recovering…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Staffordshire Parkinson’s experts to break barriers to exercise
Researchers said Parkinson’s was on the rise, with about 166,000 already diagnosed in the UK. The condition has…
Are morning workouts more effective than evening ones? Tamannaah Bhatia’s trainer explains ideal time for exercise
Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than…
What the shape of your buttock muscles might mean for your future health – and how to change it
Recent research made associations between the shape and composition of the main muscles in the buttocks to the…