Resistance exercise stands out for easing fatigue in MS
Resistance training may be the most effective type of exercise for easing fatigue in people with multiple sclerosis…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…
Hawks midfielder makes early statement in first key fitness test
After the best year of his career in 2025, Hawks midfielder Josh Ward has made a strong start…
Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?
In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently…
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From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…
The Age When Exercise Matters Most for Preventing Dementia.
EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk walk around the block or grinding…
We now have a greater understanding of how exercise slows cancer
Exercise starves cancer cells in mice – and perhaps in humans too Alfredas Pliadis/Xinhua/Alamy Exercise can slow tumour…
Jessica Biel, 43, is obsessed with the savage 4×4 workout – here’s why it’s so effective
Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
Best Cyber Monday Fitness and Wellness Deals 2025
Beyond Yoga Spacedye Slim Racerback Cropped Tank ($48, originally $68) and Spacedye Out Of Pocket High Waisted Midi…
Should you step out to exercise when your city’s AQI is bad? Here’s what you should know
Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for…