I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
The older I get, the more I need to practice mobility to reduce the daily aches and pains…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
It’s not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
I don’t want to remortgage my apartment to afford a full Pilates membership, so instead I do home…
How his workout routine keeps him stunt-ready even in his 60s
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which…
I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
If you spend a lot of time sitting on the couch or doing exercises like running or cycling,…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
How to Start & Progress Intervals
If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…
8 top-rated gym benches on Amazon India for a small and efficient home workout setup
If you have a compact space and still want a steady home workout setup, choosing the right equipment…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…