Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…
How to get started at the gym – and keep going
Open this photo in gallery: It’s important to have goals in mind as you set out on your…
A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease? Training,…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Neuroscientist breaks down how 90-year-old grandpa performs 20 push-ups every day: ‘He is laughing and having fun’
Staying active and maintaining strength as we age is a goal many aspire to, but it often feels…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…