I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
One brisk walk changes brain activity in a surprising way
A new study explores how a single bout of moderate exercise affects brain activity and mental performance in…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
New Research Confirms Muscle Talks To The Brain To Induce Antidepressant Effects
Scientists have identified a direct molecular pathway explaining why exercise lifts mood, pinpointing a muscle-derived protein called apelin…
At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’
At 86, Ringo Starr isn’t showing any signs of slowing down. The Beatles drummer is still touring, taking…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
Rise and shine: Notable Canadians share the morning routines that set them up for success
For the past month, I’ve been trying out a new morning routine. I wake up, brush my teeth…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
Most Post-Workout Recovery Hacks Don’t Work. Here’s What Does.
Stretching Improves Flexibility, not Recovery Another common recovery practice is post-exercise stretching to reduce soreness. However, stretching seems…
Beyond 10,000 steps: How fitness wearables are becoming smarter | Personal Finance
Welcome to the new world of fitness, where breaking a sweat is only the beginning. Until recently,…
Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself
Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with…