At 54, Mandira Bedi Shares Her Go-To “Shoulder Moves” For Toned, Strong Arms
Mandira Bedi, at 54, is still setting major fitness goals. And this time, it is her incredibly toned…
How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds
You can build strength without pushing your body to the limit by focusing on slow, controlled movements. These…
65-year-old grandmother from Ahmedabad lives up to her Gujarat’s ‘fittest’ title, proves age is no bar to a fit body
In a world obsessed with quick fixes and overnight transformations, 65-year-old Renu Sidhu is a breath of fresh…
Workout Girlies! 5 Of Bollywood’s Fittest Leading Ladies And Their Favourite Exercises
Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
Flexibility expert recommends doing these simple exercises for three minutes each day to improve mobility and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Experts Reveal How Many Miles to Walk Per Day for Better Health
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…