fit20 Harpenden space celebrates one-year anniversary
Since opening in November 2024, the fit20 studio has welcomed 160 members, many of whom are reporting improvements…
“They Couldn’t Admit They Were on Gear’ – Fitness Volt
Steroid use is more widely accepted today than it was decades ago, and it’s had a significant impact…
Sarcopenia: Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
New session of Otago Exercise Program for older adults in rural communities starts in new year – Kingston News
Photo by Wellness Gallery Catalyst Foundation. The Rural Frontenac, Lennox & Addington (RFL&A) Allied Health Team is launching…
Sitting too long is slowly shutting your body down: 5 simple moves to reverse this |
A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like…
A Pilates expert says these 7 standing exercises build core strength, balance and stability
According to Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, a stable body equals a…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
Cork-based studio to launch training and equipment company
Reformer pilates equipment and training company, Maxsona, will launch its new business at its Cork-based studio this weekend.…