5 exercises that can help lower inflammation in the body
Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Ananya Panday Turns Up The Heat at The Gym With Bulgarian Split Squats
Ananya Panday gave fans a glimpse into her intense workout routine as she shared a new monochrome video…
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…
Fitness App Market Gets $33B Projection, Driven by AI Personalization
A new report predicts the fitness app market will grow from $10.6 billion in 2024 to $33.6 billion…
The beep test: ‘Ritual humiliation’ or efficient fitness appraisal?
You probably did it at high school. Your kid probably did too. But why? *BEEP*: Wait, what’s happening?…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks
When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes,…
This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…