Diet, Not Exercise, Is the Key Driver of Obesity
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.…
Mediterranean Diet Combined With Exercise Reduces Diabetes Risk
Share on PinterestEating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes…
Heartbeat irregularities linked to lack of exercise in the middle-aged
Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study…
Exercise and therapy can mend a broken heart, study suggests | Health
Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial. Hundreds of…
Military fitness instructor wins Cyprus open water swimming competition
The Bay to Bay winner was Corporal Jack Catterall (Picture: MOD) The annual swimming contest for British Forces…
Sioux Falls residents weigh in on recreation needs – and GreatLIFE responds
Aug. 27, 2025 This piece is sponsored by GreatLIFE Golf & Fitness. Sioux Falls residents recently shared their…
Springfield gym offers Hyrox training: Build Em Up creates inclusive fitness hub
Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by…
How Okpara Square transformed into Enugu’s
From Jude Chinedu, Enugu Every weekend, Okpara Square comes alive with pounding footsteps, bursts of laughter, and the…
A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and…
The 6 Best Back-to-School Fitness Essentials for a Healthy School Year
“The right toothbrush can improve your morning and evening routine. As a mom to an almost 2-year-old, I…
50+ Quotes To Celebrate Games And Fitness In Your Life
National Sports Day 2025 Quotes: Sports have always been a celebration of discipline, health, and teamwork rather than…
Beyond toning your core muscles: Study shows Pilates can improve women’s sexual health | Health
Updated on: Aug 28, 2025 01:49 pm IST Traditionally Pilates has become popular for its ability to tone…