Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Best Fitness Tech in 2026, The14 Best Wearables and Devices
There is no one size fits all fitness tracker. Some people want a watch with a screen, others…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
4 Walking Drills That Flatten Belly Pooch After 55
Walking is an excellent low-impact way to get your midsection into top shape. If your fitness goal is…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
8 min read For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing…
Moderate exercise ‘as effective as therapy or drugs for depression’
Exercise could be just as good at treating depression as therapy or even medication, an extensive review has…
Page Six editors’ favorite wellness and fitness finds for 2026, tried and tested
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links.…
The 31 Best Wellness and Fitness Deals I Found This Week
31 items in this article 31 items on sale! Photo-Illustration: The Strategist; Photos: Retailers If your New Year’s…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole…
Les Mills+ app review: Bring 2,500+ fitness classes to your home
If you purchase a product through a link on our site, we may receive compensation. Without a car,…
24 Hour Fitness Sold to Founder Mark Mastrov, PE Firm
Mastrov, one of the fitness industry’s most iconic figures, is returning to the gym brand he founded as…