This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
How the Victorians invented the gym selfie
Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…
38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…
‘We failed you’: Bodybuilding(dot)com apologises after mass outrage for ‘abandoning’ its community |
Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the…
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Single session of weightlifting improves executive function and processing speed
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises MoneycontrolAt 87, Helen no longer needs…
A Pilates instructor says your back feels stiff because you’re not moving it enough—try doing these four spine-lengthening moves to fix it
Modern-day living can be hard on your back, especially if you spend most of your day hunched over…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Double European Gold for powerlifting nurse from south Wales
(L) Delyth at the European Equipped Bench Press Championships in September with Richard Twycross Davies, British Equipped Powerlifting…