If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
New Navua True Fitness gym aims to turn the tide
Over 80% of deaths linked to NCDs: New Navua True Fitness gym aims to turn the tide Navua…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
1‑minute bedtime workout helps Japanese mum lose 7.5kg in 2 months
26th April 2026 – (Tokyo) A Japanese fitness influencer known as “Honkidasumaru” has shared a simple, equipment‑free abdominal…
A twinge in my back, a shift in my life: How one small injury sparked huge clarity
It’s circuit training hour at the gym and I’m plunged into rounds of rapid-fire exercises. Lunges! Burpees! Deadlifts!…
Exercise wasn’t for me – now I’m a fitness coach. Here’s what changed
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…
Ivy Nile places first in three categories following fitness debut
Congratulations to WWE Superstar Ivy Nile for her impressive fitness debut in Orlando! On Saturday, April 25, 2026,…
Paul Walter Hauser Has Become a Master at Body Transformation. Here’s How He Preserves Muscle Mass.
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Daily Exercises That Firm Waist Thickening After 55
Tame those pesky love handles by adding these daily moves to your routine. Ah, the dreaded waistline overhang.…
5 Standing Exercises That Firm Hip Strength Faster Than Floor Stretches After 60
Your hips require extra TLC—especially as you age. Your 60s is a common time to start making plans…
If You Can Hold a Plank This Long After 55, Your Core Strength Is Elite
Planks are an excellent test of core strength and overall fitness. If you want to bump up your…