Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City
Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City Published 12:25 pm…
Study of 128,000 People Finds Exercise Is 1.5x More Effective Than Medication or Therapy for Reducing Depression and Anxiety — Especially in Older Adults
Mental health challenges are on the rise, with nearly one billion people globally affected by disorders like depression…
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a…
Team India’s New Fitness and Endurance Drill
The Board of Control for Cricket in India (BCCI) has reportedly introduced the ‘Bronco Test’ — a new…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
Get Ready for Fall at the JCC’s Free Fitness + Wellness Open House
Courtesy photo. Sponsored Content This fall, the Marlene Meyerson JCC Manhattan invites the community to refresh, recharge, and…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
Celebrity fitness trainer shares 5 post-meal yoga habits for flatter stomach: Sit and give food some time to settle down | Health
Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet – Moneycontrol
Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet MoneycontrolMorning routines of bollywood celebs that are…
‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free) | Fitness
The fitness industry has sold you a lie. It said the expensive gym membership would give you beautifully…
Hot Yoga Barre owner to open Pilates and Lagree studio in the Fan
Angie Hardison. The founder of a multi-location local fitness studio is expanding with a new concept, this time…