New Underground Fitness gym opens in south Asheville
ASHEVILLE, N.C. (WLOS) — A new gym has opened in south Asheville. Underground Fitness offers high-intensity strength training…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
How walking, strength training, and HIIT can reduce fatty liver
Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should…
the fitness community empowering Hong Kong’s domestic helpers
On Sunday mornings at Tamar Park, a different kind of rhythm unfolds. Beneath the skyline, groups gather not…
This 58-year-old dadi almost quit mid-race. Then came a Hyrox podium finish
Among the 9,000 participants at the Hyrox event held in Bengaluru earlier this month was a grandmother in…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…
Cardiff gym given permission to open 24 hours a day
‘Health and fitness centres are inherently low-impact uses during late-night and early-morning periods’ Riverside Leisure Club(Image: Google) A…
Karen Koster ‘so proud’ as she complets first Hyrox
Karen Koster has said she ‘may never shut up’ after she completed her first-ever Hyrox this weekend. Hyrox…
Six ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile
Austrian-born Ilse is remarkably active for a 98 year old. Despite undergoing meniscus (knee cartilage) surgery and breaking…
Runners using AI chatbots as personal trainers are warned they are putting themselves at risk by using ‘dangerous’ training plans
By SOPHIA STANFORD, NEWS REPORTER Published: 16:39 EDT, 19 April 2026 | Updated: 18:37 EDT, 19 April 2026…
Before & After Pics Highlight Adele’s Impressive Weight Loss
Samir Hussein/Getty Images Musician Adele, who rose to…