New £35k outdoor gym opens at St Peter’s Recreation Ground – The Isle of Thanet News
Gym equipment at St Peter’s Rec (Photo TDC) A £35,000 outdoor gym has been officially opened at St Peter’s Recreation…
Glam mum rushed to hospital after muscles ‘broke down’ after ‘training too hard’
A mum was rushed to hospital due to her muscles breaking down after a guy in the gym…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
‘No barbell, no special equipment and no gym membership required’: the forward lunge is the best simple move you’re not doing, and it’s vital for over-50s
Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and…
67-year-old Chennai senior citizen’s fitness secrets: 2 days of fasting per week, buttermilk for breakfast, 2-hour walk
In a world full of people obsessed with retaining their youth, sometimes we need a reminder of what…
Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Scientists followed women through midlife for 15 years – this activity was linked to longer, better lives
Living longer has always occupied the human psyche – just look at history’s many Lazarus-inspired stories. But it…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
Pilates expert Mark Parfitt Jones to start new classes in Burnham-On-Sea
A new set of Pilates classes is launching in Burnham-On-Sea this month, led by experienced fitness instructor and…
Which sex position burns the most calories revealed in health study
A study has revealed which sex position burns the most calories. It doesn’t take much imagination or experience…
Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
Best adjustable dumbbells for home gyms in 2026
A compact set of adjustable dumbbells can replace multiple traditional weights, making them ideal for small home gyms.…