I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
Evolve Like an Athlete to Stay in the Game
5 min read WHEN PROFESSIONAL ATHLETES are still competing at 41 years old, it’s no accident. They’re crushing…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
Do these two easy things to make your daily walk better for your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Orangetheory Fitness to close Altrincham studio after eight years
The Altrincham branch of Orangetheory Fitness has announced it will close its doors later this month, bringing an…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
Walking Pads Are the Fitness Shortcut Busy People Actually Need
Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come…
From morning to night: Fitness coach shares the perfect daily routine to help you lose stubborn belly fat
From crash diets to gym workouts, no sugar diet to detox routine, if you are tired of trying…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…