4 Moves to Master Strength
These 4 bed moves prove your core is stronger than most at 60 Strong core muscles make everyday…
Body aches even without exercise or injury? Doctor reveals what causes everyday pain and simple habits that help reduce it
Many people dismiss daily body aches as mere fatigue from a hectic routine, but these discomforts may actually…
Fitness influencer Stephanie Buttermore dead at 36, fiancé confirms in heartbreaking post
article A pair of dumbbells lies in the sunlight on an exercise mat on February 19, 2026 in…
10 minutes of Pilates: I tried it every day for 2 weeks
Like many other women my age, Pilates has become one of my favourite workouts over the last few…
‘Life-extending’ exercises helping some people to ‘age well’
A man is on a mission to make his town the fittest in the country through a health-boosting…
Lee Priest Says Martin Fitzwater Could Be in ‘Bad Place,’ Discusses His Bad Sportsmanship at 2026 Arnold Classic – Fitness Volt
The 2026 Arnold Classic left the community with plenty to talk about, including Martin Fitzwater‘s conduct onstage. On…
Rita Ora flaunts incredible physique in tiny gym gear and reveals new fitness regime
Rita Ora stuns on the cover of Women’s Health UK and boasts she’s in the best shape ever…
A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal…
Gym franchise is first to sign on for reinvented former Family Dollar in Forest Hill
A rendering of the building, which currently has a tall red mansard roof. (Courtesy Thalhimer) The planned reinvention…
XENOM Day 1 Events Revealed
Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…
Sports Ministry trainers to conduct physical fitness plan for cricketers | Print Edition
Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…
2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…