‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free) | Fitness
The fitness industry has sold you a lie. It said the expensive gym membership would give you beautifully…
Hot Yoga Barre owner to open Pilates and Lagree studio in the Fan
Angie Hardison. The founder of a multi-location local fitness studio is expanding with a new concept, this time…
The Top 3 Exercises Trainers Swear By for Burning Belly Fat
Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection…
Lostock Hall gym host first fitness event for Lancashire Mind Charity
The AK Active event Pic: AK Active A gym in South Ribble have raised £400 for Lancashire Mind.…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health
Focusing on abs alone won’t give you a strong core – planks are one of the most effective…
Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: ‘There’s no other way to…’ | Health
Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine…
Melissa McCarthy’s Transformation Journey Of Losing 75 Pounds Includes Diet, Exercise And More
Melissa McCarthy is widely regarded as a champion of positive body image. The actress served as a role…
Move over 10k step count—Japanese walking might be the workout you need
If you thought walking was just a warm-up to your real workout, think again. Japan has a walking…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
West Bridgford: Abbey Park outdoor gym officially opens with new equipment
An outdoor gym at Abbey Park in West Bridgford has opened with exciting new fitness equipment thanks to…