New David Lloyd Shrewsbury Club celebrates official launch
The new David Lloyd Club in Shrewsbury has hosted an official launch event to celebrate its £11 million…
How Long Should You Hold It?
A strength coach reveals exactly how long your plank should last to prove elite core strength Core strength…
Free fitness demos and a 5K coming to Va. Square this weekend
Events Published April 14, 2026 at 11:45AM The Plaza at Mason Square (courtesy of GMU) A map of…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
No Time To Exercise? Alia Bhatt’s Trainer Shares 5 Moves For A 10-Minute Routine
Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars…
Chair Exercises That Build Core Strength After 55
A trainer’s 5-move seated routine that rebuilds your core better than traditional ab work Core strength after 55…
What happens to your body when you work out before you eat
Research limitations also matter. “Many studies are short, small, and done in young men alone,” says Phillips. “We still…
What personal trainers actually think about the viral 12-3-30 treadmill workout
When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between…
How I lost a stone AFTER stopping fat jabs: I thought it was impossible for someone like me to ever be a size 8. But this is the exact diet, portion size and exercise which trimmed, toned and transformed my figure
I was always someone who over-indulged, drinking on a night out and eating takeaways. I’m a 47-year-old mum…
How to maximize workouts when short on time, according to a fitness expert
One of the biggest obstacles to exercising can be finding enough time to work out. When it comes…
Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on…
Mr Motivator offering full day of fitness classes in Knowle West
The Remix Fitness Festival will last all day The Park Centre in Knowle West and, inset, Mr Motivator,…