Fitness Experts Share How to Boost Your Walks and Build Muscle
Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging.…
Parents’ exercise habits rub off on their children, according to Swiss study
Parents’ exercise rubs off on their children Keystone-SDA Listen to the article Listening the article Toggle language selector…
Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid
Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of…
Carrickmacross personal trainer on importance of fitness
A county Monaghan personal trainer says the information is there for us to listen to in terms of…
Podcast #1,099: Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete
For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or…
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
How to stay fit over 50
Open this photo in gallery: Alen Sadeh/Academy Of Lions I was a little horrified when I stripped off…
A healthier you in 2026? It takes only 6 minutes
A pair of viral walking challenges on TikTok is reminding people that exercise doesn’t have to be complicated,…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Irish Strength Icon Patrick ‘Pa’ O’Dwyer Remembered by Peers after Passing Away at Age 40
Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor…
Research says this is the ‘minimum dose’ of gym time you need to see results : NPR
Building muscle has huge health benefits, but working out takes time. So what’s the least amount of time…
New Pilates classes open at Glasgow Silverburn to ‘improve posture and mobility’
The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer…