The real reason strength training helps reduce pain and rehab injuries
Open this photo in gallery: A well-planned and gradual exercise routine can help people lose the fear of…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
Should You Exercise Harder or Longer? What New Data Suggests
For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this…
Want to improve your memory? The right type of exercise can give it a boost
Her team collaborated with neurosurgeons who monitor electrical activity in patients undergoing evaluation for epilepsy surgery. These patients…
Cork fitness challenge in memory of keen athlete Darragh
A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy (21) who…
Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness…
Why Nordic walking is a great way to boost fitness
It’s an activity that’s meant to be great for people with bad knees and other injuries that mean…
I hate core workouts but this 15-minute no-equipment routine has won me over
A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping…
![People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1]](https://www.newsbeep.com/ca/wp-content/uploads/2026/04/6e3cbf77-6683-4bbe-a47e-7dbfee43b98b-380x220.jpg)
Anti-obesity drugs thin out fitness industry as spending shifts, gyms close
People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1] Anti-obesity drugs are thinning…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
‘I can be a grandmother and super fit’, Hyrox Singapore participant, 57, hopes to redefine ageing
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…