Weighted vests
It seems like you can’t go anywhere without seeing someone wearing a weighted vest. They’re at the gym,…
I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
If time was on my side, I’d start every day with a restorative hour-long vinyasa yoga class to…
Amazfit Balance 2 smartwatch and Helio Strap screen-free fitness tracker launched in India
Amazfit has expanded its product range in India with the launch of the Balance 2 smartwatch and the…
Sonakshi Sinha’s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health
Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…
How Austin Butler Got Shredded for Enemies, According to His Trainer
Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…
PureGym to open new facility in Whitehaven next month
PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…
This Underrated Type of Workout Can Help You Lose Weight Without Exercise Machines
When working out at the gym, it can be tempting to simply jump on a treadmill for a bit…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…
The workout that can de age you 20 years… and it takes only 16 minutes a week
A simple workout routine performed once a week could help reverse your heart health by two decades, a…
New home for Area10 Fitness gym in centre of Cirencester
Area10 Fitness is now based at Northway House in The Forum, having previously been based above a parade…
‘I’m a top running coach, here are the only 10 things everyone needs to make running easier’
Kim Clark started running in 2012, when she was 29. Within two months, she’d completed her first marathon…
A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility
Strength training is a useful tool at any age, but it’s particularly important as we get older. Sarcopenia,…