Research says this is the ‘minimum dose’ of gym time you need to see results : NPR
Building muscle has huge health benefits, but working out takes time. So what’s the least amount of time…
New Pilates classes open at Glasgow Silverburn to ‘improve posture and mobility’
The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
Four* Physio and Gym set to open in Southwick Square
Four* Physio and Gym is set to move into the disused former Carter’s Domestic Appliances building in Southwick…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…
NR Health & Fitness takes over Old Hall Health Club in Caister
New Revolution (NR) Health & Fitness Club is now running the Old Hall Health and Spa Club in…
The science of losing weight : Life Kit : NPR
When it comes to weight loss, there are many misconceptions about what works. So if you want to…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…