Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don’t need a gym membership’
Trinny Woodall knows that making fitness accessible is crucial to making a routine stick and seeing results. That’s…
ACC Scientific Statement Calls For Exercise Prescription as Key Element of Routine CV Care
Exercise should be prescribed as a foundational component of routine cardiovascular care, according to a new ACC Scientific…
How Athleticism Has Become a Fitness Trend on Social Media
8 min read WHAT COMES TO mind when you think of someone who’s really fit? For most people,…
Scientists discover how exercise reverses muscle aging
Scientists have uncovered a biological mechanism that helps explain how exercise protects aging muscles and restores their ability…
How The Diplomat’s Allison Janney stays strong at 66 – Pilates, hiking and exercise she enjoys
With The Diplomat returning for its fourth season on Netflix this Thursday, Allison Janney is back on our…
Friends make impressive finish at international fitness competition – SteinbachOnline.com
Earlier this month, friends Dara Toews of Niverville and Vanessa Petsch of Ste. Anne competed together at the HYROX fitness race…
Brooke Shields, 61, says this simple 10-minute cardio habit helped her lose fat – here’s how to do it
If you’re one of Brooke Shields’ 2.9 million Instagram followers, you’ll know she’s a big fan of Pilates.…
Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try
Core training is rarely a crowd favourite, so if you’re looking for motivation – and some inspiration for…
How Lorraine Kelly, 66, transformed her body with walking and swimming – her simple routine
Improving your health and fitness doesn’t have to be a gruelling experience. The secret is finding ways of…
A 47-year study reveals the age when your body starts losing strength
Aging may begin to affect your physical abilities earlier than you expect. A remarkable 47-year Swedish study found…
Megan Thee Stallion Reveals Her Favorite Glute Workout
Megan Thee Stallion starts each one of her fitness vlogs the same way. “What’s up y’all, it’s your…