How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
I turn 50 this week and feel better than ever – here’s what I added to my routine
Tara Riley is rejecting the idea that as we age, we need to slow down our exercise routines.…
I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better
In the time I’ve been developing a Pilates practice, there are core exercises that I credit with building…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…
What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
Pilates studio to open next-door strength training fitness space
Niche Pilates Studio has been based at its Fan location since 2024. (Photo courtesy Niche Pilates) A local…
3 Positions That Prove Top-Tier
A trainer reveals three standing tests that show if your balance is top-tier after 60. Most people don’t…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
Fitness Tracker Deals Available on Amazon
Watch This ⌚ FITNESS TRACKERS TO KEEP YOU ACCOUNTABLE Published April 2, 2026 12:05 AM PDT TMZ may…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…
I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength
Pilates instructor Liz Hilliard is 72 years old and says she’s in better shape now than she was…