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Fitness

8207 posts
FFitness
heavyset-athletes-defy-gravity-with-calisthenics
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Chubby Calisthenics Athletes Defy Physics With Muscle-Ups and Handstands. The Secret? It’s Not About Abs

  • April 1, 2026
Millions scroll past physiques that defy expectations—bigger guys performing calisthenic feats that leave shredded athletes speechless. Popular fitness…
FFitness
How to Find a Legit Personal Trainer for Your Goals
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How to Find a Legit Personal Trainer for Your Goals

  • April 1, 2026
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
FFitness
people workout inside a Crunch Fitness gym
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Crunch Gyms Are Getting Their Own Fitness Competition

  • April 1, 2026
Crunch members within the CR Fitness franchise system can compete in the Conquer Challenge from April to June.…
FFitness
Lifting weights can slow down biological brain aging in older adults
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Lifting weights can slow down biological brain aging in older adults

  • April 1, 2026
Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults…
FFitness
People who still look young after 60 usually share one quality that has nothing to do with skincare, diet, or exercise — they genuinely like their life, and a person who genuinely likes their life carries it differently in their face, their posture, and the way they move through a room than one who has been enduring it
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People who still look young after 60 usually share one quality that has nothing to do with skincare, diet, or exercise — they genuinely like their life, and a person who genuinely likes their life carries it differently in their face, their posture, and the way they move through a room than one who has been enduring it

  • April 1, 2026
I had lunch recently with a man I hadn’t seen in about five years. He’s in his mid-sixties.…
FFitness
Bangkok Post - Is Hyrox really for everyone?
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Bangkok Post – Is Hyrox really for everyone?

  • April 1, 2026
We train in waves — rounds, circuits, relentless effort stacking on endlessly. We chase the burn, the pace,…
FFitness
people in workout clothes stretching
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The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger

  • April 1, 2026
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
FFitness
Yahoo lifestyle home
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Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women

  • April 1, 2026
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
FFitness
Woman kneels on a mat in front of a couch
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Take a 10-minute stress relief break and try these three relaxing yoga poses

  • April 1, 2026
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
FFitness
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
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A strength coach for midlife women loves this dumbbell workout for strong and toned arms

  • April 1, 2026
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
FFitness
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
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‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing

  • April 1, 2026
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…
FFitness
Morning Exercises for Arm Strength After 55, From a Trainer
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Morning Exercises for Arm Strength After 55, From a Trainer

  • April 1, 2026
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…
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