Morning Exercises for Arm Strength After 55, From a Trainer
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
Chloë finds a hobby: On my fourth repetition, my abs give way and I flop to the mat
This week, Chloë McPolin joins the TikTok trendsetters and tries out mat Pilates – even though it means…
Kinesio tape might NOT be helping common physio issues as new study brands results ‘very uncertain’
Kinesio tape, sometimes called KT tape or sports tape, has been used since the 1970s to treat muscle…
‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
These 3 tiny lifestyle changes might give you a longevity boost
Scientists believe they may have found the least we can do to change our habits and still meaningfully…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Google Hints at a New Fitness Health Wearable, Hidden in a Steph Curry Video
In a 15-second clip posted on Tuesday by NBA star and Google performance advisor Steph Curry, there’s an…
Gabby Logan does this exact 7-move full-body circuit to stay ‘strong and lean’ at 52
Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite ‘always feeling confident…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…
Project aims to set guidelines for postpartum exercise
A project led by researchers at the Technological University of the Shannon in Athlone aims to contribute to…
Lad spends months only working out one bicep and has completely transformed body
When it comes to looking and feeling better there are few things better for the human body than…