according to a study, this type of exercise improves sleep more than walking or cardio
Rolling out a yoga mat and breaking a sweat could be one of the most effective ways to…
Zara Larsson’s grueling diet and exercise regime laid bare after mesmerizing fans with her washboard abs
For years, Zara Larsson has kept fans mesmerized with her washboard abs and toned physique. Whether it’s on…
Fitness trainer shares exact blueprint to lose 2kg in April without visiting the gym: Lists home exercises with dumbbell
Maintaining good health takes active effort, including exercising regularly. However, not everyone has the opportunity to get a…
Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…
Chennai fitness trainer with 18 years of experience shares 3 weight loss tips that will help you keep it off for good
For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come…
Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite
CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…
What exercises will keep my ageing joints healthy?
Growing older has plenty of upsides – but achy joints is not one of them. As we age,…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
Best Fitness Deals at Amazon’s Spring Sale 2026: Gym Equipment, Weights and More
Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…
Virgin Active launches innovative social wellness club in Cape Town
Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…
The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…
The Best Core Workouts For Hikers
Would you rather work your core standing up or lying down? Either way, we’ve got you covered with…