‘Bridal arms’ are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Something called “bridal arms” is trending, and it’s all about sculpted, strong-looking arms. Pilates has been credited with…
Want washboard abs and a strong back? Master the Russian Kettlebell Club Plank
If you thought Russian twists were Russia’s only contribution to the fitness world, that’s a gross underestimation of…
A Pilates instructor says these three standing moves are key for improving balance over 60
As we age, our balance naturally starts to decline. But keeping your balance in check is important for…
Why hour-long workouts might be killing your fitness progress
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 5 Best Yoga Teachers on YouTube!
Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird/YouTube) Yoga is one of the…
Why it’s time to rethink fitness beyond the flat stomach
As far as popular notions go, the absence of a bulging waistline is immediately associated with being fit.…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction | Fitness
At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then…
Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back
Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for…
Stop Rowing ‘Straight In and Out’ – This Small Fix Will Instantly Boost Your Performance
For years, one of the most common cues on the rowing machine has been to pull the handle…
This Marine Colonel Told Us How to Get Your First Pull-up Rep
At a petite 4 feet, 10 inches, Misty Posey couldn’t rely on her height to clear the Marine…
58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms
Knowing where to start with strength training can be overwhelming, especially if you’re new to it later in…