Four* Physio and Gym set to open in Southwick Square
Four* Physio and Gym is set to move into the disused former Carter’s Domestic Appliances building in Southwick…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…
NR Health & Fitness takes over Old Hall Health Club in Caister
New Revolution (NR) Health & Fitness Club is now running the Old Hall Health and Spa Club in…
The science of losing weight : Life Kit : NPR
When it comes to weight loss, there are many misconceptions about what works. So if you want to…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Gem’s Fitness opens in Stourbridge after Fitness Factory closes
2025 may have marked the end of the road for the Fitness Factory gym, but not for one…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…