Fitness

Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…

A new study in the journal Cell from the Chinese Academy of Sciences and Xuanwu Hospital Capital Medical…

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll…

A brisk 15-minute walk at lunchtime may be all it takes to transform health. The single biggest reason…

If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…

Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…

Are you practically living in the gym but still aren’t seeing the muscle you want? Here’s a hard truth: your workout isn’t…

Bodybuilder Diana Arêas Dead at 39 … Went to Hospital on the Day Before Her Death Published November…

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…

Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov.…

Lifting weights can supercharge your post-Covid recovery