A single workout can rewire your brain’s memory circuits
A brief period of exercise may do more for your brain than you expect. New research led by…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
Should HYROX athletes wear carbon-plated shoes?
HYROX, the “world series of fitness racing,” is a unique breed of endurance competition: eight km of running…
I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring Sale
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
Exercise Is Not Enough to Prevent Cognitive Decline
The literature is full of myths about how to prevent brain aging. One of most durable is that…
27 Budget-Friendly Fitness Products For Home Workouts
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Inside this 56-year-old’s intense 6-hour-a-day workout routine
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. ‘I feel unstoppable – focused,…
I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
Growing up, you probably heard it time and time again: Sit up straight. Don’t slouch. Fast forward to…
Power Hours: a Day in the Life of Orangetheory President Lauren Cody
This as-told-to essay is based on a conversation with Lauren Cody, president of Orangetheory Fitness. It’s been edited…
Mariella Frostrup shares the weekly strength and cardio routine keeping her fit and energised at 63
Despite a demanding work schedule, Mariella Frostrup makes staying fit a priority, committing to a well-rounded routine that…
Extra 11 Minutes of Sleep Per Night Lowers Heart Attack, Stroke Risk
Share on PinterestSimple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day,…