Hop to it! The six jumps that will build your body
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved…
I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…
This Barre Thighs and Legs Workout Will Have You Feeling the Burn in Just 8 Minutes
With the busy holiday season quickly approaching, there’s never been a better time to find some quick and…
NH Fitness in Bolton crowned as gym of the year
NH Fitness recently won three out of the four categories they were nominated in at a local health…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
Watford leisure centre revamp: work to begin next week on £3m project
Having initially aimed to start work in September, the project will now begin on Monday (November 10). Work…