Brain Health: Top Neuroscientist recommends 3 workouts to naturally ‘grow’ new brain cells |
Keeping our brains young and healthy is just as important as keeping the body in shape. The good…
Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
Over 60s who stay fit without obsessing over it usually adopt these 7 underrated habits – VegOut
Staying fit after 60 has less to do with intensity and more to do with consistency. My mother…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
It’s really important that we try our best to build and maintain strength as we get older. Exercise…
Are you in love with the shape of Ed Sheeran? Pop Star reveals fitness secret that actually worked for him |
He may look like the guy next door, ginger curls, plain T-shirt, guitar slung across his shoulder, but…
Limerick woman Emma France shares her secret to losing 3st and helps others achieve the same
The Limerick based woman has turned her own weight loss journey into an inspirational career as she helps…
Don’t skip the gym, just switch your routine: How to stay fit without missing out fun
The festive season often feels like a tug of war between indulgence and discipline. Between boxes of mithai,…
South Shore Standouts: What makes Athletex more than just another gym in South Lake Tahoe?
Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
Tirupati energised by IMC Powerstride fitness fest
Tirupati: The pilgrim city woke up to an energetic and vibrant morning on Sunday, filled with power runs,…
Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…